A reflexology treatment is one of the best ways to relieve stress. Considering that stress is the cause of 70% of all illness, a treatment can help to deeply relax you and bring on a sense of wellbeing. This will lead to a more positive and stress-free attitude towards life.
Your body is a very personal voice that can tell you a lot about yourself both physically and emotionally. The feet are one of those areas that can be taken to represent the body as a whole. They have specific reflex points around them that reflect specific parts of the body. By massaging the feet, and at times focussing on certain areas where you sense a problem, you are able to balance the organs within your body. By doing so you are able to calm overactive areas and stimulate underactive areas.
To massage the hands is the same as massaging the feet, as both have similar reflex points. Having regular reflexology treatments (particularly done by a professional) will keep your body functioning at its best possible levels.