Trauma Release Exercises

Trauma Release Exercises


tre_2Since this shaking mechanism in the muscles is part of our natural behavior as humans, everyone can benefit from TRE. This shaking of the muscles, neurogenic tremors, increases the resiliency of the body because it causes deep relaxation that naturally reduces stress levels. It can release emotions ranging from mild upset to severe anxiety whether it is caused by work stress, excessive worry, conflict in relationships, physical stresses or traumas from accidents. Additionally, TRE has been reported to reduce pain, increases mobility, and aid healing of past injuries.

Whether you are a parent/spouse who would like more patience with your family, a victim of violence or accident, a soldier suffering with PTSD, or simply a person who wants to become more resilient and just feel better about life, you can benefit TRE.




I could not believe my luck when I heard about TRE four months ago from Riley Embleton. It was unbelievable that there was a treatment whereby I could simply release my trauma. I was overjoyed. TRE took me on an incredible journey. It was way beyond what I could ever imagine. I was basically filled with fear most of the time. I could not explain it. I was terrified all the time. Two years ago I was fortunate enough to survive a violent car jacking. After this event a constant anxiety stayed with me. It was exhausting. This was the main reason for starting TRE. To say that TRE changed my entire life is an understatement. I had an opportunity to heal many older traumas and to let go of an unbelievable amount of pain and thankfully fear as well. I can now sleep through most nights without my heart racing and I can live my life without the awful anxiety. I feel calm, peaceful and very blessed. I have more compassion for my fellow earthlings and also for myself. I feel grounded and connected to life itself. So many blessings have unfolded in my personal life that I am astonished. Thanks to TRE I have my life back. It has not been an easy journey yet it is one I recommend to each and every human being. The end result is peace and compassion. I did not even realize how much I craved peace in my life. I can only say thank you to Riley Embleton for introducing me to the beauty of TRE. It is an opportunity like no other to release and to deeply heal no matter how intense the pain or the trauma. Your body will allow your entire life to heal. Thank you. Thank you. Thank you.

Willi Ollewagen

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