Breakfast

Fruit, plain live yoghurt, raw honey, nuts, I-ruit shake, muesli, oats, oatbran, maizemeal, maltabella, eggs, mealie bread.

Lunch
Baked or boiled potato with green salad, egg salad, tuna salad, chicken salad, brown rice salad, avocado, mealie, samp and beans, home made soup, fruit, mealie bread.

Dinner
Protein with vegetables or salad, brown rice with vegetables, casserole, stew, stir fry, cottage pie, rice salad, samp and beans, home made soup, baked potato and vegetables or salad.

Liquid
Filtered water, 100% fruit juice, rooibos tea, herbal tea, substitute coffee.

Alcohol
Whisky or brandy with water or soda, Bavarian or German beer in moderation.

Snacks Seeds, nuts, sun dried fruit, popcorn.