TRAUMA RELEASE EXERCISES

TRE is a somatic release therapy. TRE uses our body’s natural way of releasing stress to let go of all present and past stress, tension and trauma. A few easy exercises are done to set off the natural shake that releases the residual cortisol remaining in our body from past traumas.
When we get a fright, our body naturally shivers or shakes to release the energy/adrenaline. It is a natural process, but often we stop the shaking before the adrenaline is released fully, and therefore gets stuck in our body as cortisol. When it is not released, these high cortisol levels affect our coping mechanisms for the daily stress that comes our way, and our anxiety levels increase, and we do not cope with anything unusual anymore.
By doing TRE, we can work on releasing all the stuck cortisol that is causing stress and anxiety. After doing a few sessions of TRE you will find that life becomes more peaceful and you can cope with the daily stresses easefully. It is a therapy you will learn to practice on your own, to use as a preventative whenever you feel necessary, such as a weekly routine to release any day-to-day stress.

You will benefit from TRE whether you experience:

  • Daily stress at work/home
  • Anxiety
  • Insomnia
  • Grief
  • Childhood trauma
  • Abusive relationships
  • PTSD

In 2011, Riley attended the Trauma Releasing Exercises Training Programs held in South Africa. She had the privilege of being directly trained by TRE creator, Dr. David Berceli, and received both her Trauma Releasing Exercises Level One (Certified Practitioner for Individuals) and Level Two (Certified Practitioner for Groups) certification.

Dr. David Berceli, creator of TRE, takes us through a TRE session.

TESTIMONIAL:

I could not believe my luck when I heard about TRE four months ago from Riley Embleton. It was unbelievable that there was a treatment whereby I could simply release my trauma. I was overjoyed. TRE took me on an incredible journey. It was way beyond what I could ever imagine. I was basically filled with fear most of the time. I could not explain it. I was terrified all the time. Two years ago I was fortunate enough to survive a violent car jacking. After this event a constant anxiety stayed with me. It was exhausting. This was the main reason for starting TRE. To say that TRE changed my entire life is an understatement. I had an opportunity to heal many older traumas and to let go of an unbelievable amount of pain and thankfully fear as well. I can now sleep through most nights without my heart racing and I can live my life without the awful anxiety. I feel calm, peaceful and very blessed. I have more compassion for my fellow earthlings and also for myself. I feel grounded and connected to life itself. So many blessings have unfolded in my personal life that I am astonished. Thanks to TRE I have my life back. It has not been an easy journey yet it is one I recommend to each and every human being. The end result is peace and compassion. I did not even realize how much I craved peace in my life. I can only say thank you to Riley Embleton for introducing me to the beauty of TRE. It is an opportunity like no other to release and to deeply heal no matter how intense the pain or the trauma. Your body will allow your entire life to heal. Thank you. Thank you. Thank you.
Willi Ollewagen
For more information on TRE visit: TRE Global