Alkaline – 70-80% most fruit fresh fruit vegetables fresh vegetable juice fresh herbal tea milk (maybe) and cottage cheese some nuts seeds millet

Acid – 20-30% some -fruit protein dairy products some nuts legumes grains

 

Try and eat more plant protein than animal protein that should be eaten in moderation. An adequate water intake is 2 glasses in the morning, 2 glasses at lunch time and 2 glasses in the evening. Always drink at least 10 minutes before eating or an hour after eating. Some foods when raw are alkaline but as soon as they are heated become acid in the-body. E.g. cooked tomato and lemon in hot water.