Sugar – in all forms and foods containing sugar – molasses, marmalade, jam, canned fruit, tinned food, most cereals, canned or bottled drinks, sweets, chocolates, biscuits, cakes, etc. Beware of hidden sugar – read labels. Sugar may be listed as sucrose, fructose, lactose, glucose, maltose, dextrose, corn syrup, etc.

Fruit – strictly only 2 servings of fruit allowed a day. No bananas.

Refined Foods – white rice, pasta, all products made with flour – biscuits, cakes, bread, breadrolls, pies, pizza. All breads including wholewheat, rye bread and health bread. Cereal especially those containing sugar, bran and wheat.

Colourants

Additives

Flavourants

Preservatives (all chemicals)

Yeast

Fermented and Fungul Foods – vinegar (cider, grape and malt), soya products, soya sauce, tofu, buttermilk, sour cream, cheese, malted products, shelled nuts, dried fruit, mushrooms, truffles, canned or frozen citrus juices, grapes, yeast in all forms including bread, alcohol, pickles and mould (particularly mouldy cheese), spices, peanuts, pistachio, all left over food or tea, monosodium glutamate is often yeast derivative. Some vitamins are yeast derivative so check labels read yeast free.

Alcohol

Processed Foods – hotdogs, hamburgers, sausages, wors, ham, viennas, polony, corned beef, crumbed -food, fish fingers, smoked meat and fish, tomato sauce, barbecue sauce, basting sauce, salad dressings, packet sauces and soups, food spices and flavourants, horseradish, fishpaste, chutney, yeast based bread spreads, jams, marmalades, bran muffins, ordinary tea and coffee including decaffeinated coffee.

An easy way to remember – No Sugar, No Vinegar, No Fungus or Moulds, No Processed or Refined Foods and No Chemicals.