Margarine.All cereal containing wheat, sugar, colourants and flavourants.

All biscuits (sweet and salty), crackers and snack bread made from wheat.

All bread, rolls, rusks, cakes, scones, wheat based crunchies, bran muffins, doughnuts, pies, pizza, etc.

White rice, white sugar.

Flavoured ice-cream or yoghurt with chemicals.

Instant puddings, commercial custard.

Ordinary tea or coffee, cordials and all coldrinks mixed with water, frozen or canned juices, all fizzy, diet and chemical coldrinks, ice lollies, any juice that is not 100% pure fruit juice.

Processed foods, meat and cheese

eg. Viennas, polony, etc.

Flavoured chips, flavoured popcorn and other flavoured corn ‘pop’ or ‘naks’.

Dried fruit, pickles, mushrooms, etc.

Beef stock spreads.

Commercial mayonnaise, salad dressing, chutney, tomato sauce and other sauces.

Soya products and other fat convenience foods.

Butter in moderation. Cold pressed oils.Corn flakes, rice crispies, jungle oats, jungle oat bran, maize meel, maltabella, kreemy meel, muesli, pronutro.

Oat cookies and oat biscuits, ryvita, rice cakes.

Mealie bread, oats and cheese scones, oat crunchies, muesli, oat muffins or oat base pizza.

Brown rice, raw unfiltered honey, raw brown sugar, home made Ice-cream, live yoghurt with fresh fruit, honey or nuts.

Sago and home made custard.

Herbal teas, coffee substitutes.

All 100% pure fruit juice, appletiser,

just juice, ceres, liquitruit, filtered

water and flavoured spring water.

Chicken, fish and red meat in moderation. Eggs, tuna, salmon and other sea foods.

Cottage, feta, goats or uncoloured cheeses.

Plain popcorn and chips.

Sun dried fruit, fresh fruit, nuts:

almond, pecan, hazel, brazil, cashew,

macadamia, peanut butter in moderation or almond and cashew spread. Raw honey in place of jam, marmite.

Home made mayonnaise and salad dressing, home made sauces.

Fresh fruit and vegetables.