Living a healthy lifestyle by eating the right foods and supplementing our diet with vitamins and minerals is really important to our daily living. These days we are not getting the goodness we need out of the foods we eat alone and need the supplements just to keep ourselves generally healthy. When it comes to specific health problems there is a huge range of Vitamins, Minerals, Herbs, Homeopathic Remedies, etc that we can use to help ourselves. I have experience with diet and supplementing our diets with alternative methods and wish to pass on as much information to the public as possible. This is why I have introduced the Question and Answer page for people who need personal advise in more detail.
There is a section on supplements which advises us on the Vitamins and Minerals that each – Man, Woman and child should be taking on a daily basis and there is a section on Diets which assists us in sticking to specific Diets for specific problems. With the Question and Answer section, I answer through my own knowledge and do any research I may need to do. Any advice I give is there to be agreed with or not, and it is up to the individual to do his own research as well. The information I get from the Questionnaire is really important as it leads to a more detailed reply. I can only advise and hopefully be of assistance to anyone who is willing to use this section.
There is a general group of supplements that should be taken by everyone.
Supplements:
Women
Men
Children
Candida
Diets:
To live a healthy life, everyone should be following the Acid/Alkaline diet.
Acid/Alkaline Diet
Detox Diet
Weight Loss Diet
Children’s Diet
Candida Diet