Fruit, plain live yoghurt, raw honey, nuts, I-ruit shake, muesli, oats, oatbran, maizemeal, maltabella, eggs, mealie bread.
Baked or boiled potato with green salad, egg salad, tuna salad, chicken salad, brown rice salad, avocado, mealie, samp and beans, home made soup, fruit, mealie bread.
Protein with vegetables or salad, brown rice with vegetables, casserole, stew, stir fry, cottage pie, rice salad, samp and beans, home made soup, baked potato and vegetables or salad.
Filtered water, 100% fruit juice, rooibos tea, herbal tea, substitute coffee.
Whisky or brandy with water or soda, Bavarian or German beer in moderation.
Snacks Seeds, nuts, sun dried fruit, popcorn.